LogoRockdale Athletics

My Plans

3 Week Plan

3 Week Plan

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

Starts
$35
Weekly
8 Week Program

8 Week Program

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts
$75
for 4 weeks
Working Moms

Working Moms

This is one of our more popular plans. For Stressed moms, it's important to have a workout plan that not only helps them stay physically fit but also helps alleviate stress and anxiety.

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$280
for 2 months
Locked In

Locked In

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts
$280
Monthly
THE RAC PACK

THE RAC PACK

Meal prepping helps to prepare whole meals or dishes ahead of schedule. It’s trendy amongst busy people because it can save a lot of time. Pre-prepared meals can also reduce portion size and help you reach your nutrition goals. It requires you to determine what to eat ahead of time, which can lead to more nutritious meal choices. This allows you to get better results over a long period.

Blood Type Meal Plan

RMR

Daily Water Intake

$225
for 1 month
Beginners

Beginners

This workout is designed for our clients who are new to exercising or returning after a break. Benifits includes proper introduction to fitness, Reduced injury risk, improved fitness and health, boost in confidence, and accessible for all ages. Pease remeber to rest for 1-2 minutes in between sets and to cool down by stretching afterwards. Welcome to The RAC, enjoy your process.

Video Demonstrations & Instructions

Regular process check-ins

In-app purchases

24- Hour chat support

$35
Weekly