Rockdale Athletics Center

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Kelvin D. Blackshear

Meal prepping helps to prepare whole meals or dishes ahead of schedule.  It’s trendy amongst busy people because it can save a lot of time.

Pre-prepared meals can also reduce portion size and help you reach your nutrition goals.  It requires you to determine what to eat ahead of time, which can lead to more nutritious meal choices. This allows you to get better results over a long period.


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