This workout is designed for our clients who are new to exercising or returning after a break. Benifits includes proper introduction to fitness, Reduced injury risk, improved fitness and health, boost in confidence, and accessible for all ages. Pease remeber to rest for 1-2 minutes in between sets and to cool down by stretching afterwards. Welcome to The RAC, enjoy your process.

Plan Includes

  • Video Demonstrations & Instructions

  • Regular process check-ins

  • In-app purchases

  • 24- Hour chat support

How it works

  • Purchase the plan
  • Complete onboarding questionnaire after logging into the app
  • Access the workout and nutrition schedule in the app
  • Connect with us in case of any queries via in-app chats



Email Address

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