Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
3 Week Plan
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$35
Weekly
8 Week Program
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$75
for 4 weeks
Working Moms
This is one of our more popular plans. For Stressed moms, it's important to have a workout plan that not only helps them stay physically fit but also helps alleviate stress and anxiety.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$280
for 2 months
Locked In
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$280
Monthly
THE RAC PACK
Meal prepping helps to prepare whole meals or dishes ahead of schedule. It’s trendy amongst busy people because it can save a lot of time. Pre-prepared meals can also reduce portion size and help you reach your nutrition goals. It requires you to determine what to eat ahead of time, which can lead to more nutritious meal choices. This allows you to get better results over a long period.
Blood Type Meal Plan
RMR
Daily Water Intake
$225
for 1 month
Beginners
This workout is designed for our clients who are new to exercising or returning after a break. Benifits includes proper introduction to fitness, Reduced injury risk, improved fitness and health, boost in confidence, and accessible for all ages. Pease remeber to rest for 1-2 minutes in between sets and to cool down by stretching afterwards. Welcome to The RAC, enjoy your process.
Video Demonstrations & Instructions
Regular process check-ins
In-app purchases
24- Hour chat support
$35
WeeklyKelvin D. Blackshear
Head Strength and Condition Coach
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
